Wednesday, September 22, 2010
OK, been M.I.A. for a good long while now, but have been trying a new tactic. I have been taking the "baby step" of just trying to eat a little less and move a little more. Serious dieting always kicks up serious resistance for me, and therefore does not really work as a long-term solution. So, for the past few weeks, I have been eating "normally" except just making marginally healthier choices and going for smaller portions. I have occasionally been going for walks, or just dancing by myself in my bedroom for 10 or 15 minutes. Nothing strenuous or stressful. I have lost about 6 pounds, perhaps more, as I may have gained a couple of pounds since my last weigh-in of 309.6 lbs before losing... but in any case, I am now weighing 303.9 lbs as of yesterday. Yay me! This means I can get under 300 lbs (for the first time in about a year) very soon, without a whole lot of extra effort. I'll keep ya posted.